Foods to keep you full?

michelleberard
michelleberard Posts: 15
edited September 25 in Health and Weight Loss
What are some low calorie snacks you guys have that keeps you full?
One thing I have found is to add protein powder to my morning smoothie :)

Replies

  • ashley0616
    ashley0616 Posts: 579 Member
    I've found that combining a good carb (fiber) with protein always keeps me full. Whole grain crackers and nuts, cheese and fruit, greek yogurt and popcorn. Most of these you can eat for less than 200 calories too, which is the best part!
  • FordEXP
    FordEXP Posts: 22
    What I try to do is eat something small every hour or so. I feel like I eat more now than I ever did... lowfat string cheese, nonfat yogurt, a serving of beef jerky, unsalted nuts (preferably almonds), lowfat cottage cheese + fruit (cottage doubles) etc.
  • Sarahr73
    Sarahr73 Posts: 454 Member
    I love Fiber One bars, they make some that are 90 calories, so yummy, and keep me full for a couple of hours.
  • isaiahxoxoender
    isaiahxoxoender Posts: 50
    Eating a decent size breakfast seems to work for me!!!
  • pyro13g
    pyro13g Posts: 1,127 Member
    Add more healthy fats to your diet which includes saturated fat.

    They won't make you gain weight or cause you heart disease.
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    Apples

    Oatmeal

    Celery and PB
  • HungryMom
    HungryMom Posts: 280
    Oatmeal, greek yogurt, and Fiber One bars work the best for me.
  • gbacque
    gbacque Posts: 2
    Roll Gold Pretzels

    100 calories
    0 fat
    23 carbs
    2 protein
  • ncahill77
    ncahill77 Posts: 501 Member
    steamed vegetables. At first they didn't keep me satisfied, I thought I wasn't full but it was all about retraining my mind and body to be happy with what I was eating, now I can stuff myself on vegetables and stay full for hours on end.
  • karilynn27
    karilynn27 Posts: 190 Member
    Sushi, a california roll is under 400 calories and its a pretty healthy meal for dinner or lunch! i am a seafood freak so sushi is a real treat for me. Just watch out for the cream cheese!

    I also find that oatmeal really keeps me full until lunch.
  • kristimartiny
    kristimartiny Posts: 62
    I have been upping my protein and fiber...this keeps me full and makes my body work harder to digest. Absolutely love turkey..low calories and high in protein. Fiber One and Fiber Plus bars are great....Flatout Flatbreads are high in fiber...
  • shariann3
    shariann3 Posts: 15
    Progresso Vegetable with Barely soup, the whole can is 160 calories, VERY filling and yummy!
  • realme56
    realme56 Posts: 1,093 Member
    Steel cut oatmeal with a tablespoon of TJ Valencia Peanut Butter, delicious and sticks to your ribs!
  • allisoncook87
    allisoncook87 Posts: 160 Member
    Avocado!!!!
  • Spitfirex007
    Spitfirex007 Posts: 749 Member
    Brown rice, Oatmeal (the old fashion kind)
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