Hey!!

seannaw1

I just wanted to take a minute to say hello. I am new to MFP and am looking forward to my weight loss journey. I hope to make many new friends along the way!

karilynn27

welcome, this is an awesome place for support and success! Add me if you would like!

Jenn728

Welcome to MFP!

nikkinikki113

Add me if you like!!

Welcome to MFP - this is an awesome community, you'll love it

zoibas

welcome... and always remember these key items that helped me.... 1 pound equals 3500 calories. your resting metabolic rate is your current weight times 14. You can theoretically eat that many calories and stay exactly where you are. a reduction of 500 calories a day from your resting metabolic calories will loose you 1 pound a week. They say don't try to loose more than 1000 calories a day or 2 pounds a week. eat your workout calories to keep your body from starvation mode, oh and for me the most important thing... get a smartphone that supports the MFP app so you can log as you eat and look up foods. Good Luck! (lost 15 pounds in 6 weeks! and even better LDL cholesterol was 165 now 74.6)