Excersise Tips MFP

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  • rellimbob2
    rellimbob2 Posts: 3
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    Hi there,

    If you haven't already, find a Zumba class :) I'm an instructor and I love it and so do all my gals. I have ladies all ages and all shapes. Everyone just works at their own pace but the atmosphere is a total riot, you'll meet great friends and burn loads of calories and before you know it you'll be moving better than ever. On an average people burn 400 to 600 calories in a class. Some people who are not currently active could potentially burn even more in the beginning :) Best wishes!
  • krystleRD
    krystleRD Posts: 188 Member
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    About the zumba classes i will have to look into them, I dont think they offer them around here. but I will call..

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