Has anyone lost 20 lbs doing 30 day shred?

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abbigail_r
abbigail_r Posts: 283 Member
in Fitness and Exercise
Just curious if any of you did the 30 day shred in 30 days and lost wieght. If so how much?

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  • AmandaR910
    AmandaR910 Posts: 991
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    I'm interested too. I just started today.
  • Ivana23
    Ivana23 Posts: 7
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    I have. I started the Shred last month and didn't really follow the Level 1 = 10 days Level 2 =10 days Level 3 = 10 days. I think I did Level 1 for about a week, Level 2 for maybe 5, Level 3 for 5, and then got bored and started switching it up. I went from 177 to 158. So 19 lbs :-P
  • joystica
    joystica Posts: 9
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    I have. I started the Shred last month and didn't really follow the Level 1 = 10 days Level 2 =10 days Level 3 = 10 days. I think I did Level 1 for about a week, Level 2 for maybe 5, Level 3 for 5, and then got bored and started switching it up. I went from 177 to 158. So 19 lbs :-P

    that is amazing ... i just started mine today, did you combine it with dieting
  • Ivana23
    Ivana23 Posts: 7
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    Yes, I made sure I drank at least 64 oz. of water a day, and ate lots of raw veggies and fruits, and chicken. I probably didn't have the best diet, but it worked for me, and I knew it was something I could stick to. I went from drinking soda almost every day, a can to two, to nothing but water. And my Fiancee and I were eating out a lot and snacking. So no more take out and no candy, or anything. :) The Shred is AMAZING! People told me I look so good, and ATHLETIC! Me!?!? It was so nice to hear. :) Good Luck!
  • abbigail_r
    abbigail_r Posts: 283 Member
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    Yes, I made sure I drank at least 64 oz. of water a day, and ate lots of raw veggies and fruits, and chicken. I probably didn't have the best diet, but it worked for me, and I knew it was something I could stick to. I went from drinking soda almost every day, a can to two, to nothing but water. And my Fiancee and I were eating out a lot and snacking. So no more take out and no candy, or anything. :) The Shred is AMAZING! People told me I look so good, and ATHLETIC! Me!?!? It was so nice to hear. :) Good Luck!

    Thats great. i too drink lots of water already. I know my weakness is carbs...breads noodles etc. But I am doing pretty good under my carb limit. I did really good for one week doing shred and eating fairly well. I didnt lose anything but the good news is I gain. I am hoping to see results. And years ago when losing baby weight I ate chicken and veggies and fruit all day. I think if thats what you can pull off do it! thanks for the response.
  • ashmx250
    ashmx250 Posts: 52 Member
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    I did actually follow the shred pretty closely for 30 days. level 1: 10 days, level 2: 15 days, level 3: 10 days, 6 days a week. I started at 161 and lost 12 lbs on that. But I recommend measuring yourself at like every level or something because if there's ever a week that you dont loose weight, you may be loosing inches and doing that is a way to keep yourself motivated when your not seeing the scale move. As far as diet goes... I lowered the amount of calories I was eating per day but was never that good about getting all my fruits and veggies in. Oh, every once in a while I would integrate Jillians Six week 6 Pack into my routine.
  • Ivana23
    Ivana23 Posts: 7
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    I've been eating the Healthy Choice Steamers, or Lean Cuisine meals. I work in the medical field and am always on the go, or don't have much time. I totally agree with taking measurements. There have days where I didn't lose anything, but I took my measurements every Sunday, and lost inches. Stick to the plan, believe in yourself and you will be shredded in no time! :)
  • tj522
    tj522 Posts: 2
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    I'm on day 16, and as of yesterday halfway through the program, I have lost 9.7 lbs. But not just by doing this video. A week before I started this video, I cut out all fried foods, unhealthy snacks and liquid calories. I started eating 1200 calories a day in the form of 6 small healthy meals, drinking 8-10 glasses of water a day and stopped eating after 7pm. I have gone off it twice but it was planned for parties I attended where I drank alcohol but I stayed as close to calorie goal as possible.

    Now I was about 50 lbs overweight (now 40 lbs) when I started so I have a lot to lose. So if I continue at this rate and stick to my good eating habits, I will probably (hopefully) lose 20 lbs by the end. I've lost inches, shirts and pants are fitting looser than when I started. On the verge of going down a jean size.
  • Jenn1254
    Jenn1254 Posts: 49 Member
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    I'm a couple days into level 3 and have only lost about 5 pounds. I've lost a few inches as well but I can't remember the exact amount. I have noticed that I have gained a lot of muscle tone and definition in my legs and arms. I have done each level for ten days the with a one week break due to a class. For those starting out, it's a good idea to track weight and measurements at each level. I have even taken pictures at each level to track the progress.
  • princess_in_power
    princess_in_power Posts: 234 Member
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    How did anyone do on this? Just finished D6L1 this morning (1st time through)

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