Howdy! Newbie :)

leonm6
leonm6 Posts: 3
edited September 25 in Introduce Yourself
Hello everyone! I'm super glad I found this site! It makes me more mindful of what I put in my mouth!
Any quick tips that help?

Thanks!

Replies

  • lDisanto
    lDisanto Posts: 1
    I am beginning to realize I can't just put anything in my mouth without paying for it big time. I am having problems with water retention and pain in my hands.
  • Mad_Dog_Muscle
    Mad_Dog_Muscle Posts: 1,251 Member
    Best tip ever for me was to LOG EVERYTHING that you put in your mouth. You'd be amazed how fast those calories add up.

    Best of luck to you!
  • wjprice01
    wjprice01 Posts: 36 Member
    Welcome!!! The only quick tip is to log everything you eat 1 meal at a time. This way you know exactly how many cals you have left. I love this and it is free:) It really works and you lose ounces every day. I love, love, love it. Good luck. If you get in a rut just read the success stories and view the before and after pictures of them, and the length of time they have been doing it.
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