Adjusting my goals help

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WarmDontBurn
WarmDontBurn Posts: 1,258 Member
edited September 2024 in Health and Weight Loss
I have 9lbs to go before I hit my goal weight and the more I read the more I question what I am doing. I mean what I have been doing has been working but is it right?

When I am redoing my goals....If I set my activity to light I get 1320 calories per day however if I set it to sedentary I get 1200.

I am 5'5 139lbs and my normal day consists of get up with the kids and go to work, I work at the computer but am up moving around as I take my 2 year old with me. When I get home I do some housework, make supper and get the kids ready for bed. At night I exercise and relax on the computer and watch TV. I am usually in bed around 11pm and up at 7. I have my exercise set to lower 2 days at 30 mins because I figure anything above it bonus and that is a minimum.

What is the best way to set it up? For exercise I ONLY add true exercise, never cleaning or normal daily stuff. If I strap on my HRM for Just Dance or a long walk that is what I record.

My daily activity should be sedentary or light? I guess I am confused here because changing this changes my allowable calories.

Also wanted to add that I am set to lose 1lb a week.

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