I'm sick, need some suggestions

sceck

Sick as a dog today. Don't want to eat a thing...actually a bit afraid to. Had this bug for about 24 hours earlier in the week, then back again today. Any suggestions for gentle foods that I may have around the house? Do NOT want to go out of the house.

missfittin_missy

good ol brat diet... bananas rice applesauce toast

Vicky14174

chicken soup and crackers or at least the chicken broth and crackers.

borkjr

Anything you can hold down - crackers, water, gatorade or powerade. The diet and MFP goals will be there when you get better - if you have a set back, take a step back!

ahsongbird

i'm sick as all hell too have the flu i think, im just eating veggies and drinking water (would drink juice but we dont have any natural, just koolaid lol)

rjnandjosh

Broth then rice then applesauce and toast

sceck

Thanks everyone....never heard of rice, I'll make a pot. I have cream of chicken soup that I use sometimes for recipes. Think that's too heavy? Don't even like the thought of the water, though.

squeaktones

i am sick to my stomach alot because of my illness. i found that jello, popcicles, gingerale, flat sprite (the bubbles aggrivate my stomach more), apple juice, applesauce, gatoraid, pedilyte, even baby food ( i like the fruit kind), broth not soup because sometimes vegetables are hard to digest, if you have chicken or beef bullion or bullion cubes even that you can make a broth out of will give you some nutrition. i know you don't feel like eating but try to eat anyway. you need your strength.

sceck

I made the pot of rice. And I do have bouillon cubes...great idea. Make a little rice soup. Gives me something to do. Move around a little bit. Sure it'll help.