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sculley
sculley Posts: 2,012 Member
edited September 2024 in Health and Weight Loss
the move, my upcoming exam (medical) and my final divorce hearing in two weeks I am conciously/subconciously sabatoging my diet....grrrrr already gained a lb this month

this morning it was a krispy kreme pudding filled chocolate donut....

Replies

  • sculley
    sculley Posts: 2,012 Member
    the move, my upcoming exam (medical) and my final divorce hearing in two weeks I am conciously/subconciously sabatoging my diet....grrrrr already gained a lb this month

    this morning it was a krispy kreme pudding filled chocolate donut....
  • kristie874
    kristie874 Posts: 774 Member
    Go for a quick 10 minute walk just to get some endorphins going! You can stick to it! A one pound gain does not ruin it all! Just consider it water weight and move on!
  • BrenNew
    BrenNew Posts: 3,420 Member
    Sounds like you've got "enough on your plate" these days! But, adding a Crispy cream donut to that "plate" isn't such a hot idea! LOL. Try not to make a habit of doing that, and get back on track. You'll feel MUCH better about yourself then!
  • ali106
    ali106 Posts: 3,754 Member
    wow honey....just try to focus on one thing at a time....and I totally agree w/ the others....get some exercise in and you'll feel a lot better!!!

    big hugs and thinkin of you!!!
    Ali :flowerforyou:
  • ladywalkalot
    ladywalkalot Posts: 230 Member
    this morning it was a krispy kreme pudding filled chocolate donut....

    Well, you did it right!!! No better way to splurge than with a krispy kreme donut.....hoorraah sister!

    Just get back on track and you'll be fine!!
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