Tuna and White Bean Salad with V8® Dressing

jbond80

Ingredients

Dressing:
1¼ cup (300 mL) V8 V-Plus® High Fibre Vegetable Cocktail
1/4 cup (60 mL) extra virgin olive oil
1/4 cup (60 mL) apple cider vinegar
2 tbsp (30 mL) each, honey and lime juice
1/2 tsp (2 mL) each, garlic salt and ground black pepper
Salad:
1 package (226 g) mixed salad greens, chilled
2 cans (170 g each) tuna, packed in water, drained
1 can (540 mL) white (navy) beans, drained & chilled
1 cup (250 mL) halved cherry tomatoes, chilled
1 small English cucumber, cut into ribbons, chilled

Directions
1. Mix all dressing ingredients (except for V8® cocktail) in a blender. Gradually add V8® cocktail. Refrigerate.
2. Toss salad greens with tuna, beans, cherry tomatoes and cucumber.
3. Toss salad with 3/4 cup (175 mL) dressing just before serving. Place into a chilled salad bowl.

Per Serving: 369 Calories, 8g Fat, 1g Saturated Fat, 28mg Cholesterol, 389mg Sodium, 48g Carbohydrate, 12g Dietary Fibre, 29g Protein, 13% DV Calcium

manymuses

Sounds tasty. Thanks!

SheilaSisco

How many servings does this make?

nmp1994

Sounds delish...thanks for posting!

wjprice01

jbond80 What is the serving size for the salad mix or do you just mix 3/4 cup of dressing with all the salad?

jbond80

Serves: 4

Chef's Tips

Substitute chickpeas, if you prefer.

jbond80

wjprice01: Salad dressing to your taste. Hope you enjoy.