Eat This, Not That!

addie807

Does anyone read these books and/or use them as guides? Do you use them to help you when grocery shopping or going to restraunts?

dreamc08

I get Facebook updates from ETNT. I really like the tips and suggestions..very good info!

Cytherea

I've looked at them before, but I don't use them as a guide or anything. Most of what they tell you is common sense (e.g. eat baked chicken instead of fried), and I honestly prefer to do the research on my own. It doesn't give you the full nutritional information of the foods that it suggests, which is what I'm looking for when I decide what to eat, so it is not very helpful, in my opinion.

SpartanHard

just my opinion but it would be better if you just strated looking and learnign your self so that you dont have to depend on a book eventually it will be come second nature to you and you wont need any help.

tanniew78

I have cook this not that and its a great little book.