Gimme your smoothie recipes!

dengarrett

I had a pear smoothie a bit ago that was yumm!

4 very ripe pears
1 cup skim milk
1 cup light vanilla yogurt
1 cup ice

Blend it all up - makes two 8 ounce smoothies at 168 calories each

Sweetmurry

Check out Dan Mcdonald on you tube theliferegenerator he is awesome...

try the following

1 young coconut (liquid and meat)
3 banannas (very ripe with brown spots)
big handful of dates (without pit)

add water as needed for consistency

Sooooo yum!!!

ambie35

my favourite recipe is
1 cup of mixed frozen berries/fruit ,
1 frozen banana
1/2 cup vanilla yogurt
1/2 cup skim milk
1 tsp honey

Mom2Emery_Liam

I've been making one lately that's really good, but only if you can get past all the seeds from the berries. It does get nitty gritty towards the bottom- you could probably strain them out though.

1 cup of Bella Gardens Cherry Berry blend frozen fruit-70 cals
1 cup (8oz) of Simply Orange juice- 110 cals
1/2-1 cup of Dannon Light and Fit vanilla yogurt- 55-110 cals

It still ends up being btw 235-290 calories but it ends up being enough for almost 2 glasses full.

abra526

I made one this morning that tasted just like an Orange Julius:

1/2 cup plain yogurt
1/2 cup 2% Milk
1 Tbsp sugar free vanilla pudding mix
1/2 scoop EAS Vanilla Soy protein
1/2 cup Sunny Delight Tangy
I mixed it all up in my blender bottle, and it was so good! It was really rich after adding the pudding mix, and it really felt like I was cheating. It had a total of 273 calories, 4 grams of fat, and 20 of protein.