Spiced Caramel-Banana Smoothies

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 19 in Recipes
Prep Time:10 min
Start to Finish:10 min
makes:2 servings

1 container (6 oz) Yoplait® Thick & Creamy lowfat crème caramel yogurt
1 ripe medium banana, cut into chunks
1 1/4 cups soymilk
1 tablespoon caramel fat-free topping
1 1/2 cups crushed ice
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon ground ginger
1/8 teaspoon ground cloves

1. In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
2. Pour into 2 glasses. Serve immediately.




Nutritional Information

1 Serving: Calories 190 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 36g (Dietary Fiber 2g, Sugars 24g); Protein 8g Percent Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 30%; Iron 4% Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/4 c Fruits

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Prep Time:10 min
    Start to Finish:10 min
    makes:2 servings

    1 container (6 oz) Yoplait® Thick & Creamy lowfat crème caramel yogurt
    1 ripe medium banana, cut into chunks
    1 1/4 cups soymilk
    1 tablespoon caramel fat-free topping
    1 1/2 cups crushed ice
    1/4 teaspoon ground cinnamon
    1/8 teaspoon ground cardamom
    1/8 teaspoon ground ginger
    1/8 teaspoon ground cloves

    1. In blender or food processor, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
    2. Pour into 2 glasses. Serve immediately.




    Nutritional Information

    1 Serving: Calories 190 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 36g (Dietary Fiber 2g, Sugars 24g); Protein 8g Percent Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 30%; Iron 4% Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    MyPyramid Servings 1/4 c Fruits
  • Jezika
    Jezika Posts: 82 Member
    Oh my gosh, that sounds soooooo good!
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    mmmmmmmmmmmmmmmmmmmmm you and your yummilicious recipes! :love:
This discussion has been closed.

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