Skinny Crab Dip

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 19 in Recipes
Prep Time:5 min
Start to Finish:3 hr 5 min
makes:12 servings, 2 tablespoons each

2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2 tablespoons fat-free mayonnaise or salad dressing
2 tablespoons finely chopped chives or green onions
2 teaspoons lemon juice or white wine vinegar
1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
1/8 teaspoon salt
1/8 teaspoon pepper
2 cans (8 oz each) crabmeat, well drained

1. In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
2. Stir in crab. Cover and refrigerate several hours before serving.



Nutritional Information

1 Serving: Calories 40 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 30mg; Sodium 180mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 7g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 4%; Iron 0% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 1 Very Lean Meat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 oz-equivalents Meat & Beans


**Tip:
Good as Fresh
Soaking the crabmeat in ice water for 10 minutes, then draining it and patting it dry can help remove any "canned" taste.

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Prep Time:5 min
    Start to Finish:3 hr 5 min
    makes:12 servings, 2 tablespoons each

    2 oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
    2 tablespoons fat-free mayonnaise or salad dressing
    2 tablespoons finely chopped chives or green onions
    2 teaspoons lemon juice or white wine vinegar
    1 tablespoon chopped fresh dill or 1 teaspoon dried dillweed
    1/8 teaspoon salt
    1/8 teaspoon pepper
    2 cans (8 oz each) crabmeat, well drained

    1. In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
    2. Stir in crab. Cover and refrigerate several hours before serving.



    Nutritional Information

    1 Serving: Calories 40 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 30mg; Sodium 180mg; Total Carbohydrate 0g (Dietary Fiber 0g, Sugars 0g); Protein 7g Percent Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 4%; Iron 0% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 1 Very Lean Meat Carbohydrate Choices: 0
    *Percent Daily Values are based on a 2,000 calorie diet.
    MyPyramid Servings 1 oz-equivalents Meat & Beans


    **Tip:
    Good as Fresh
    Soaking the crabmeat in ice water for 10 minutes, then draining it and patting it dry can help remove any "canned" taste.
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