My sugar intake - advice?

Lewzy

I posted a similar topic the other day but I've been looking at my diary in more detail and I've noticed that primarily, my sugars come from fruit, yoghurt and cereal. I'm aware natural sugars are not bad, and refined sugars are the bad ones.. I was just wondering if the sugars in cereal/yoghurt are refined? (I eat fruit yoghurts by the way, petits filous just in case anyone wants to know)

david081

I'm pretty sure they are refined sugars - I like the Muller Light range of fat-free yoghurts - especially if poured over fresh fruit!