A Diet my Moms Friend told her about.. ;)

AprilVal

2 ½ Proteins

Twice a Week, Never 2 days in a row.
Red Meat High Fat Portions Raw Weight
Arm Roast 3 ½ oz.
Chuck Roast 3 ½ oz.
Flank Steak 3 ½ oz.
Ground Sirloin 3 ½ oz.
Lamb Loin 3 ½ oz.
Round Steak 3 ½ oz.
Rump Roast 3 ½ oz.
Sirloin Steak 3 ½ oz.
T-Bone 3 ½ oz.


May be limited
Veal Medium Fat Portions
Chop 4 oz.
Cutlet 4 oz.
Rump 4 oz.


Unlimited Choices
Poultry Low Fat Portions
Chicken Breast 6 ½ oz.
Chicken Livers 6 ½ oz.
Turkey Breast 6 ½ oz.
Venison 6 ½ oz.
Liver Low Fat Portions
Beef Liver 4 oz.
Calf Liver 4 oz.



Unlimited Choices
Fish Low Fat Portions
Blue Fish 7 ½ oz.
Cod 7 ½ oz.
Flounder 7 ½ oz.
Grouper 7 ½ oz.
Haddock 7 ½ oz.
Halibut 7 ½ oz.
Lack Perch 7 ½ oz.
Lobster 7 ½ oz.
Orange Roughy 7 ½ oz.
Red Snapper 7 ½ oz.
Scrod 7 ½ oz.
Shrimp, Fresh 7 ½ oz.
Sole 7 ½ oz.
Striped Bass 7 ½ oz.
Whitefish 7 ½ oz.
Yellow Tail 7 ½ oz.


2 Times a Week
Fish Limited
Crab, Steamed 7 ½ oz.
Salmon Steak 7 ½ oz.
Sword Fish 7 ½ oz.
Scallops 7 ½ oz.


1 Time a Week
Tuna, Water Packaged 7 ½ oz.


3 Times a week
Tuna, Low Sodium Dietetic 7 ½ oz.
Cottage Cheese, 1% Fat 7 oz.
2 Eggs + Cottages Cheese 3 oz.
Eggs 3 Lg
Egg Whites 9

Whole Eggs are limited to 6 per Week

3 Starches
Air-Popped Corn 1 ½ cup
Akmak Crackers ½ Brd
Bread Stick, Diet Stella D’oro 1 Sm
Pasta, cooked ¼ Cup
Potato ½ Sm
Diet Bread, 40 Cal/ Slice 1 Slice
Melba Toast, Unseasoned 2 cakes
Rice cake, Unsalted 1
Brown Rice, Cooked ¼ cup
½ Less Hamburger Bun 40 Cal 1

Brown Rice, Pasta, and Potato may not be eaten on the same day.

Beverages

Fresh Water 8- 8oz. Glasses/Day
Crystal Lite, In place of pop 2 Glasses
Caffeinated Coffee / Tea 2 Cups/ Day
Decaffeinated Coffee Unlimited
Diet Pop, Caffeine Free 2, 12. Oz Cans
Herb Tea Unlimited

Water is in addition to other liquids


4 Vegetables
Asparagus 1 Cup
Bean Sprouts 1 Cup
Broccoli 1 Cup
Cabbage 1 Cup
Cauliflower 1 Cup
Celery 1 Cup
Cucumber ½ Medium
Eggplant 1 Cup
Green Onion 5 Small
Lettuce 2 Cups
Mushrooms 1 Cup
Mustard Greens 1 Cup
Onion ½ Medium
Peppers red & Green ½ Medium
Radishes 10 Medium
Spinach 1 Cup
Summer Squash 1 Cup
String Beans, wax, green/yellow 1 Cup
Swiss Chard 1 Cup
Tomatoes 1 Small
Turnip Greens 1 Cup
Zucchini 1 Cup

½ cup cooked or 1 cup raw

3 Fruits
Apple 1 Small
Apricot 3 Medium
Blackberries ½ Cup
Blueberries ½ Cup
Cantaloupe 1 Cup
Cherries 9 Medium
Grapefruit ½ Medium
Grapes 9 Medium
Honeydew 1 Cup
Muskmelon 1 Cup
Orange 1 Small
Peach 1 Small
Pineapple ½ Cup
Plums 2 Small
Raspberries ½ Cup
Strawberries ½ Cup
Watermelon, Diced 1 Cup

Do not eat after 6pm - Up to 5 hours before bed

Follow this diet with the amounts given, and you shall see progress, my moms friend was on this diet and lost 100 pounds in just 6 months. So I’m thinking of giving it a whirl. Its worth a try. You get to have the 2 ½ protien in a days time, follow the 1 time a week, 2 time a week ect. 3 starches in a days time, 4 Vegetables, and 3 Fruits. Follow the Beverages as well.
Good luck if you give it a whirl.

Thought Id share it with everyone!

AprilVal

2 ½ Proteins

Twice a Week, Never 2 days in a row.
Red Meat High Fat Portions Raw Weight
Arm Roast 3 ½ oz.
Chuck Roast 3 ½ oz.
Flank Steak 3 ½ oz.
Ground Sirloin 3 ½ oz.
Lamb Loin 3 ½ oz.
Round Steak 3 ½ oz.
Rump Roast 3 ½ oz.
Sirloin Steak 3 ½ oz.
T-Bone 3 ½ oz.


May be limited
Veal Medium Fat Portions
Chop 4 oz.
Cutlet 4 oz.
Rump 4 oz.


Unlimited Choices
Poultry Low Fat Portions
Chicken Breast 6 ½ oz.
Chicken Livers 6 ½ oz.
Turkey Breast 6 ½ oz.
Venison 6 ½ oz.
Liver Low Fat Portions
Beef Liver 4 oz.
Calf Liver 4 oz.



Unlimited Choices
Fish Low Fat Portions
Blue Fish 7 ½ oz.
Cod 7 ½ oz.
Flounder 7 ½ oz.
Grouper 7 ½ oz.
Haddock 7 ½ oz.
Halibut 7 ½ oz.
Lack Perch 7 ½ oz.
Lobster 7 ½ oz.
Orange Roughy 7 ½ oz.
Red Snapper 7 ½ oz.
Scrod 7 ½ oz.
Shrimp, Fresh 7 ½ oz.
Sole 7 ½ oz.
Striped Bass 7 ½ oz.
Whitefish 7 ½ oz.
Yellow Tail 7 ½ oz.


2 Times a Week
Fish Limited
Crab, Steamed 7 ½ oz.
Salmon Steak 7 ½ oz.
Sword Fish 7 ½ oz.
Scallops 7 ½ oz.


1 Time a Week
Tuna, Water Packaged 7 ½ oz.


3 Times a week
Tuna, Low Sodium Dietetic 7 ½ oz.
Cottage Cheese, 1% Fat 7 oz.
2 Eggs + Cottages Cheese 3 oz.
Eggs 3 Lg
Egg Whites 9

Whole Eggs are limited to 6 per Week

3 Starches
Air-Popped Corn 1 ½ cup
Akmak Crackers ½ Brd
Bread Stick, Diet Stella D’oro 1 Sm
Pasta, cooked ¼ Cup
Potato ½ Sm
Diet Bread, 40 Cal/ Slice 1 Slice
Melba Toast, Unseasoned 2 cakes
Rice cake, Unsalted 1
Brown Rice, Cooked ¼ cup
½ Less Hamburger Bun 40 Cal 1

Brown Rice, Pasta, and Potato may not be eaten on the same day.

Beverages

Fresh Water 8- 8oz. Glasses/Day
Crystal Lite, In place of pop 2 Glasses
Caffeinated Coffee / Tea 2 Cups/ Day
Decaffeinated Coffee Unlimited
Diet Pop, Caffeine Free 2, 12. Oz Cans
Herb Tea Unlimited

Water is in addition to other liquids


4 Vegetables
Asparagus 1 Cup
Bean Sprouts 1 Cup
Broccoli 1 Cup
Cabbage 1 Cup
Cauliflower 1 Cup
Celery 1 Cup
Cucumber ½ Medium
Eggplant 1 Cup
Green Onion 5 Small
Lettuce 2 Cups
Mushrooms 1 Cup
Mustard Greens 1 Cup
Onion ½ Medium
Peppers red & Green ½ Medium
Radishes 10 Medium
Spinach 1 Cup
Summer Squash 1 Cup
String Beans, wax, green/yellow 1 Cup
Swiss Chard 1 Cup
Tomatoes 1 Small
Turnip Greens 1 Cup
Zucchini 1 Cup

½ cup cooked or 1 cup raw

3 Fruits
Apple 1 Small
Apricot 3 Medium
Blackberries ½ Cup
Blueberries ½ Cup
Cantaloupe 1 Cup
Cherries 9 Medium
Grapefruit ½ Medium
Grapes 9 Medium
Honeydew 1 Cup
Muskmelon 1 Cup
Orange 1 Small
Peach 1 Small
Pineapple ½ Cup
Plums 2 Small
Raspberries ½ Cup
Strawberries ½ Cup
Watermelon, Diced 1 Cup

Do not eat after 6pm - Up to 5 hours before bed

Follow this diet with the amounts given, and you shall see progress, my moms friend was on this diet and lost 100 pounds in just 6 months. So I’m thinking of giving it a whirl. Its worth a try. You get to have the 2 ½ protien in a days time, follow the 1 time a week, 2 time a week ect. 3 starches in a days time, 4 Vegetables, and 3 Fruits. Follow the Beverages as well.
Good luck if you give it a whirl.

Thought Id share it with everyone!

shorerider

Looks way tooo complicated to me--I prefer MFP way--just track what I eat and learn to make healthy eating choices.

natalie1

It's Atkins diet- lots of protein with very limited carbs (maintance stage)- you going to send your body into ketosis. You going to pee dark brown urine and you'll smell like you'd peed all over yourself. It's an "atsetone" smell . You might even loose couple of pounds.... Are you sure you want to try it ????:huh:

ladywalkalot

Isn't the goal to be healthy, toner and trimmer, not just light on the scale? I mean, if I can't go out with my husband and have a relaxing dinner.....or the flexibility to have a spontaneous girls night.....all the calculations just seem too much......we need to pay attention to what we eat and how much we eat it, we, Americans, need to get up and get moving
your brain and heart function on blood glucose.....which is carbs broken down/metabolized by the body....when you cut it out of your intake, you suffer...the scale might show you've lost weight...but you've gained fat, stressed your kidneys, and clogged your arteries......

See an RD before you start this and get that opinion......