The hokey pokey IS what it's all about...

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dengarrett
dengarrett Posts: 367
edited September 2024 in Health and Weight Loss
Reading and responding to several posts have led me to the thought that there are three parts to why I am here on MFP:

Weight loss - it's' all about calories. I could eat nothng but snicker bars and still lose weight if I burn more calories than I take in.

Nutrition - to maintain good health, I need to give my body more of some nutrients and less of others. And doing so will maximize my ability to lose weight.

Exercise - the main point for me is increase the efficiency of my cardiovascular system in order to extend the life of my heart. My heart is only going to last me so long - the better I care for it - the longer it will last. Kinda like my car. Exercise also helps burn calories.

The term "fitness" ties all of this together for me. They are all interrelated and each affects the other.

To me - THIS is what it is all about therefore it must be the hokey pokey (ok - I know that was lame :ohwell:)

Replies

  • ZebraHead
    ZebraHead Posts: 15,207 Member
    Being a lefty I have no problem putting my left foot in. :laugh:
  • jlsAhava
    jlsAhava Posts: 411 Member
    Totally have the Hokey Pokey in my head now.

    May as well start shaking all about! :laugh:
  • picturesing
    picturesing Posts: 228
    Thank you for this....No loss for me today and I had to have a chat with me.....LOL on my blog. What you said is spot on! This is why I love this site - support is everywhere! :flowerforyou:
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