ideas to help me stop late night eating

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  • SDHudgins1976
    SDHudgins1976 Posts: 140
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    Cut your early meals in half and eat them like this: Half Breakfast upon waking, second half n 2-3 hours. Half lunch, second half in 2-3 hours, dinner - 1/6 plate protein, 1/6 plate starch, 2/3 plate fibrous veggies.
    During dinner, plan your late snack and wait 1-2 hours for it. You know it's coming but since you planned it while you weren't hungry, it won't be too big.

    OH I know the truth, you're actually a hobbit.
    First Breakfast, Second Breakfast, Elevensies... ;)




    (This is actually a great idea.. It just made me think of Lord of the Rings :))

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