Healthy spring roll recipes?

eating4balance

Yesterday I went to Panda Express and had some amazing spring rolls. Now I am inspired to make my own, but all recipes seem to be very high in sodium. Panda Express's weren't.

Anyone know a copycat recipe for Panda Express's spring roll?

OR

Have their own healthy recipe that they would be willing to share? (Hopefully lower ins sodium )

Thanks!

MelissaL582

It really depends on what you want to put in it. The soy sauce in it, is ridiculous! The way I used to make it, will be high in sodium too. Grrr... Have you tried the Vietnamese fresh spring rolls? Those are much healthier.

http://allrecipes.com//Recipe/vietnamese-fresh-spring-rolls/Detail.aspx

I haven't had it from this site, but I've had it from an actual Vietnamese restaurant. Very yummy!

MizzDoc

I don't eat spring rolls, but I found these that seem interesting:

http://www.stopagingnow.com/liveinthenow/article/low-sodium-spring-rolls-with-thai-dipping-sauce

http://blog.fatfreevegan.com/2010/05/baked-spring-rolls-and-low-fat-lo-mein.html

Enjoy and Good luck!

eating4balance

Thanks. I think I'm going to make a combination of them. Hope they turn out well!

calliope_music

It really depends on what you want to put in it. The soy sauce in it, is ridiculous! The way I used to make it, will be high in sodium too. Grrr... Have you tried the Vietnamese fresh spring rolls? Those are much healthier.

http://allrecipes.com//Recipe/vietnamese-fresh-spring-rolls/Detail.aspx

I haven't had it from this site, but I've had it from an actual Vietnamese restaurant. Very yummy!

ohhh my gosh now i'm craving the Vietnamese fresh spring rolls! there's a place down the street that has them...i may get some for lunch!

JanW01

It really depends on what you want to put in it. The soy sauce in it, is ridiculous! The way I used to make it, will be high in sodium too. Grrr... Have you tried the Vietnamese fresh spring rolls? Those are much healthier.

http://allrecipes.com//Recipe/vietnamese-fresh-spring-rolls/Detail.aspx

I haven't had it from this site, but I've had it from an actual Vietnamese restaurant. Very yummy!

Those sound wonderful. Thanks for posting that recipe

chicabean420

I've made these from MFP - really easy and yummy!

http://www.myfitnesspal.com/topics/show/139988-baked-vegetable-egg-rolls-w-pics-73-calories-each