Article on the 30 Day Method

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HoopFire5602
HoopFire5602 Posts: 423 Member
in Food and Nutrition
The following is an article on the 30 Day Method. One woman tried it out for herself and had horrible results. 700 CALORIES A DAY IS NOT HEALTHY! Why try to get healthy on 700 cals when you aren't really getting healthy? I want peoples thoughts on this.

http://www.dailymail.co.uk/health/article-1367879/Gwyneth-Paltrows-personal-trainer-Tracy-Andersons-diet-plan-gave-blackouts.html

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  • gillleeman
    gillleeman Posts: 397 Member
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    OMG huge article about this in the UKs The Mail on Sunday which is the weekend version of the The Mail. Certainly is not a good diet to follow.
  • cspano554
    cspano554 Posts: 4
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    It's disgusting that a celebrity would endorse this!
  • Davie_ege
    Davie_ege Posts: 14 Member
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    I've read that article, I just got given the book, and after reading that article I'm sort of sceptical of doing the diet menu. What I really wanna know is how much does the diet affect the results? If I do the cardio and muscle thingy but eat 2,000 cal or less will I get results. I guess not in the 30 days as promised by Tracy Anderson... obviously. Someone give me a hint! Please!

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