30 day shred questions

fteale

Firstly, can you get this DVD in the UK?

Is it possible to do it in a small space (our TV room is really small! - 10ft wide)?

Thirdly, does it involve a lot of impact? I have a damaged tendon in my ankle and am supposed to be avoiding high impact stuff for a week or so. I am fine with jumps and squats.

schninie82

ebay )

leafyq

I'm not sure about the UK thing.

It's mostly done in place, but you need space to lie down and put your arms out to your side.

There are jumping jacks, kick backs, and those sorts of things. You could substitute them with jogging in place during those times. But each type of move is usually just done for 30 seconds or so at a time.

WonderChicana

For level one I think you should be fine. But once you get to level two you might have difficulty because of your ankle. Good Luck it's a tough workout.

fteale

I'm fine with stuff like that. Just no skipping or jump lunges for a week.

gemgemwill

I do it in my front room which is smaller than yours lol.
squats and jump rope and jumping jacks included.
nice combination of strength, cardio and abs!!! Love it. I started it before my friend's wedding lost just under a stone and then stopped for 2 weeks.
Back on it now and on Day 6 Level 1!!!! I love it!!
Make sure you take your measurements before starting and weigh in as well that way you can take notes of your progress every 10 days as you go up a level x

Geordie_Girl

You can get it on amazon.co.uk or play.