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How do you log your Turbo Fire w/o an HRM?

purplespeckle
purplespeckle Posts: 652
edited September 2024 in Fitness and Exercise
I don't have an HRM but how do you log your TF on MFP?

Thanks.

Replies

  • rokikio
    rokikio Posts: 92
    I use the kickboxing (including Turbo Jam) option that is in the database minus one hundred or two hundred since I think the database projects the calorie burn too high.
  • PegasusDeb
    PegasusDeb Posts: 665 Member
    Yeah, I agree with it being too high. I used my HRM on my TurboJam workout & my reading was way lower! I'm still learning the program so I'm not as intense as the vid...YET! :happy:
  • Aps123
    Aps123 Posts: 71 Member
    i have used an hrm and using the kickboxing with turbo jam has been pretty close. i actually burn a few more then mfp says. only about 20-40 off.
This discussion has been closed.

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