post em! your low-cal versions of favorite foods

kje2011

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svetlanaanna

Vegan chocolate banana ice cream

2 sliced frozen bananas
1 tbsp cocoa powder
2 tbsp almond milk

Throw in the blender until the same consistency as soft serve ice cream. About 255 cal for the entire serving

MrsB0707

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Plomk

Does anyone know a recipe That's Really LOW in calorie and EASY to make for teen ?

mlbazemore

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GuillaineC

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jlr_12

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CannibalisticVegetarian

Low cal Portabella mushroom cheesesteak. (My version is only slightly modified)

1 Portabella mushroom (cut out the gills and stem)
1/2 red bellpepper (green works too)
1 jalapeno pepper
1/3 yellow onion
salt and pepper to taste
1 slice of low-cal swiss cheese.
6 button mushrooms (because I just adore mushrooms in general)
1/2 tsp. worcheshire sauce (I can't spell it so whatever.. you know what I mean)
[The real recipe calls for 1/4 teaspoon of low-sodium soy sauce, but sometimes I don't even bother mixing it in.

Slice up portabella caps and heat over medium heat for about four minutes. Set aside. Chop veggies as finely as possible. Cook veggies over same heat while throwing in your favorite seasoning (Mines are usually a bit of garlic powder, cayenne pepper, black pepper, minced garlic, and parsley). Meanwhile, I slip a wheat hoagie into the oven to toast it. While veggies cook, I melt the swiss cheese on top, and once melted, I return the portabella slices to the mix. Stir on medium-low heat then add to toasted hoagie. I hate veggies normally, so this helps me get my daily fill of them.

amfmmama

EVERYTHING I try from Skinnytaste.com

sunnyrunner23

I use egg whites and one yolk for scrambled eggs! I love this idea for a post!!

godslilgerl

Low fat Alfredo sauce ( great on steamed veggies)

2 cups nonfat milk
1 8 oz package fat free philidelphia cream cheese
1 cup grated Parmesan cheese
1 tsp onion powder
1 tsp garlic powder
White pepper to taste.

Warm milk in a saucepan. Cube cream cheese, melt part way in microwave (30 seconds) and wisk into milk. Add remaining ingredients and whisk until smooth.

2/3 cup = 160 calories

It's pretty good!

THIS IS HOW I MAKE MY ALFREDO SAUCE EXCEPT I MELT1 TBSP BUTTER IN A PAN THEN ADD THE CREAM CHEESE TO MELT IT THEN ADD THE MILK AND SOME FRESH GARLIC,SALT AND FRESH CRACKED BLK PEPPER ( I DON'T USE THE CHEESE BUT THAT WOULD JUST MAKE IT MORE YUMMY) AND I THINK ITS THE BOMB...I HAVE AN ETREMELY PICKY HUSBAND AND EVEN HE LOVES IT!

greeeek

Apple slices, sprinkle with cinnamon and a tablespoon of crushed lowfat graham crackers, microwave for 2-3 minutes. Add low fat cool whip if you're feeling rebellious :P

godslilgerl

Does anyone know a recipe That's Really LOW in calorie and EASY to make for teen ?

One of my go to breakfasts was a bagel thin toasted and each half topped w/ eggbeaters (which i made in the microwave) and a slice each of 2 % kraft singles then salt and fresh cracked pepper...put halves back in the microwave for aprox 15 sec to melt cheese and its delicious!!

Gee45

Cheesecake - Light or no fat cream cheese mixed with ricotta, flavoured with SF vanilla, white chocolate or cheesecake pudding powder. Top with fruit. Can put a bit of graham cracker crumbs on the bottom.

Peanut butterscotch marshmellow squares - My fix for this is just SF butterscotch pudding mixed with pb and banana, topped with cool whip. Although I guess some mini marshmellows mixed in instead of the banana would work nicely.

abookreader2

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lynzy713

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