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REST

Ezwoldo
Ezwoldo Posts: 369 Member
edited September 2024 in Fitness and Exercise
I'm just tring to get a general idea as to what period people work out overt as after about 8 weeks of hard grind I have to take a week out to let my body fully recover, does anyone else do this or an i just a wimp?

Replies

  • brenda_71
    brenda_71 Posts: 151
    I usually take a day or 2 off each week, that way I don't go too long without working out. Yesterday I didn't work or workout and I feel refreshed now and more energetic!!
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