REST

Ezwoldo

I'm just tring to get a general idea as to what period people work out overt as after about 8 weeks of hard grind I have to take a week out to let my body fully recover, does anyone else do this or an i just a wimp?

brenda_71

I usually take a day or 2 off each week, that way I don't go too long without working out. Yesterday I didn't work or workout and I feel refreshed now and more energetic!!