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low cal smoothies

JayEm47
JayEm47 Posts: 49
edited September 2024 in Recipes
i make one of these every day. they taste soooo good and are only about 120 calories and fat free.

about 5 strawberries
1/4 cup blueberries
3/4 cup dannon light and fit vanilla yogurt
1/4 cup fat free soy milk (or skim milk)
about 6 pieces of ice


you could pretty much use any kind of berries you like. i like it with just strawberries as well.

Replies

  • JayEm47
    JayEm47 Posts: 49
    i make one of these every day. they taste soooo good and are only about 120 calories and fat free.

    about 5 strawberries
    1/4 cup blueberries
    3/4 cup dannon light and fit vanilla yogurt
    1/4 cup fat free soy milk (or skim milk)
    about 6 pieces of ice


    you could pretty much use any kind of berries you like. i like it with just strawberries as well.
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Sounds awesome! I may just try it out!!
This discussion has been closed.

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