30 Day Shred

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graceybaby2011
graceybaby2011 Posts: 9
in Introduce Yourself
Hi There

Has anybody done and completed the 30 day shred???

If so how many times a day do you do the workout and do you still go to the gym??

How many days does it take before you start seeing a difference??

Replies

  • helenmelon29
    helenmelon29 Posts: 787 Member
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    Ive just ordered this so interested to hear
  • bex22mcn
    bex22mcn Posts: 90
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    i did the first level and lost a shed load of inches in the first 10 days - I intend to start it again soon!
  • helenmelon29
    helenmelon29 Posts: 787 Member
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    Affter 30 days what do you do? continue a few times per week? To be honest i will only prob manage it 4/5 times a week. But worth a try?

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