30 Day Shred
Options
![graceybaby2011](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/889e/a0b3/7275/4da4/8576/8d11/e0b0/986ad6705ebef37c5648fe033e0497899b1a.jpg)
graceybaby2011
Posts: 9
Hi There
Has anybody done and completed the 30 day shred???
If so how many times a day do you do the workout and do you still go to the gym??
How many days does it take before you start seeing a difference??
Has anybody done and completed the 30 day shred???
If so how many times a day do you do the workout and do you still go to the gym??
How many days does it take before you start seeing a difference??
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions