Ready to make a change

caberselli

Hello. I'm new here. Over time I have allowed my weight to get out of control. I'm ready to take back control & make some changes to improve my physical and psychological health. I look forward to making some fitness friends and being a part of this supportive network.

thefreemans28

Hi Cindy, and welcome! I am in the same boat as you... but MFP has REALLY helped me keep on track, and for the first time, I have been successful in making this a life style change, not just a diet! My suggestion to you at this point is to surround yourself with the awesome people in this MFP community who will help you and encourage you and support you 100% through your journey! We all want to succeed, and only want to see others succeed too! So welcome, and I'll add you as a friend!