new Rachel Cosgrove article on skinny fat - interesting

backinthenines

Rachel Cosgrove (famous trainer & fitness author) comes up on my FB notifications, and she's just published a new article on skinny fat... basically discussion on how people can still be obese in terms of their BF% yet are technically their ideal weight on the scale.

http://www.the-signal.com/section/42/article/42007

edorice

thanks

Mahlissa

Great article and so very true. thanks for sharing.

punkrawkcutie

bump

cheangela

Rachel's book, Female Total Body Breakthrough is kind of awesome. I highly recommend any of her writings :-). Go lift something heavy girls!

ShellyMacchi

good one.. thanks for sharing!

tinboy

thanks for sharing!

baisleac

I love this bit:

"Many women carry purses that weigh 10 to 20 pounds, yet they head into the gym to change their body and lift little five-pound dumbbells. That won’t change your body. Use weights that are challenging and will build lean body mass to boost your metabolism and lead to a toned, fit body long term."

mlb929

I love this bit:

"Many women carry purses that weigh 10 to 20 pounds, yet they head into the gym to change their body and lift little five-pound dumbbells. That won’t change your body. Use weights that are challenging and will build lean body mass to boost your metabolism and lead to a toned, fit body long term."

Ditto!! That's my favorite quote on her page. I love heavy weights and keep increasing as I go.

callipygianchronicle

Excellent info. Thanks for sharing.