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My first day.. what'dya think?

riko121
riko121 Posts: 5
edited September 2024 in Health and Weight Loss
This is everything I've consumed today. What do you guys think? Is this OK? I think I should be eating a little more but I'm not sure what.

http://i.imgur.com/zsXlP.png

Thanks

Replies

  • breakingthecycle
    breakingthecycle Posts: 225 Member
    Looks good, sure wish I had your discipline :-)
  • popsicle33
    popsicle33 Posts: 108 Member
    Hey! That looks pretty good to me! Did you enjoy eating it? Good job.
  • Newfiedan
    Newfiedan Posts: 1,517 Member
    depending on your stats and exercise routine you may require some more carbs, go for slow digesting complex carbs for those sources.
  • riko121
    riko121 Posts: 5
    Thanks for he replies guys!

    newfiedan - I'm going to swap the bread in the morning for some oatmeal, what do you think?

    popsicle - yup enjoyed eating it. was bland at times, need to learn how to season properly lol!

    breakingthecycle - this is only day 1. I'm sure I'm going to slip up occasionally ;p

    Also, random question I thought I'd ask while I'm here, anyone find chicken breast fillets shrink while you cook them? I'm saute'ing and they're literally half the size when fully done.
This discussion has been closed.

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