but i want those extra cals!

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catysthename
catysthename Posts: 278 Member
in Fitness and Exercise
I'm still getting over the flu i caught this weekend and it would probably not be wise to do a hard work out.
Any ideas?

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  • Just1forMe
    Just1forMe Posts: 624 Member
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    Walk! Get some fresh air and burn some calories. Hope you are 100% soon!
  • pilotgirl2007
    pilotgirl2007 Posts: 368 Member
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    I would keep it easy. Your body is already working overtime trying to get rid of the virus that has tried to take over. If you stress it too much you could just end up being sick that much longer and therefore missing a lot more workouts.
  • popsicle33
    popsicle33 Posts: 108 Member
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    Walking is the greatest medicine for so many things. Be gentle on yourself and you'll get over the flu faster! Maybe some gentle stretching and deep breathing would be good (and feel good) too.
  • dls06
    dls06 Posts: 6,774 Member
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    Take the week off!
  • cast59
    cast59 Posts: 77 Member
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    I have been sick too. I have just been resting.
    REST REST REST!
    Your body will recover faster with rest. But getting out in the fresh air will help.
    Just watch your calories for now.
    I know it is frustrating when you want to work out but you can't.
    Hope this helps and get better quick
  • hotelsierra
    hotelsierra Posts: 53
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    Rest, take it easy. You'll feel better soon.

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