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sheilah1963
sheilah1963 Posts: 2
in Introduce Yourself
my name is sheila i have joined today and am trying to get to grips with it all
have to lose weight for an operation so would be glad to have any advice anyone can give me
thanks

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  • SlimmingSarah
    SlimmingSarah Posts: 74
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    Welcome!
    You'll find all the support you need right here!
  • SlimmingSarah
    SlimmingSarah Posts: 74
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    Welcome!
    You'll find all the support you need right here!
  • nancymmorris
    nancymmorris Posts: 310
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    Welcome!! You will love MFP!!
  • missy1970eb
    missy1970eb Posts: 1,209 Member
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    hi sheila, welcome plenty of water and exercise, keep within ur calories:smile:
  • jojokmack
    jojokmack Posts: 117
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    Hi Shiela....Ive been doing this for over a month and have lost 12ils! I have another 16 to go for my wedding. I put weight on AFTER 3 major surgeries....so I know how you must feel about having your op.
    I find that the calorie counter for branded foods is excellent and easy to use. Its also good to put family recipees in and it works out how much of everything there is in a portion! The calorie counter is a real eye-opener!!!
    I will be happy to give you a hand if you get stuck with anything. Ive kept myself to myself up until now,....but I want to carry on and could do with some moral support! :O)

    Jo-Jo xxx
  • janemartin02
    janemartin02 Posts: 2,653 Member
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    welcome!This is an amazing site!!You`ll find lots of support and info.
    Good luck!!
    jane

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