Fiber

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chylom
chylom Posts: 48 Member
edited September 2024 in Health and Weight Loss
Is to much fiber a bad thing ? I seem to be going over my daily limit,but cant understand why that would be bad.

Replies

  • Atlantique
    Atlantique Posts: 2,484 Member
    No, not bad at all! MFP sets the goal very low. Most adults need 25-30g fiber a day.
  • Kat120285
    Kat120285 Posts: 1,599 Member
    No, not bad at all! MFP sets the goal very low. Most adults need 25-30g fiber a day.

    Agreed, women under I believe 55 should be getting about 25 a day, men 34. I upped the bottom line to 25 from MFP's 13. I get anywhere from 30-sometimes over 40 g's a day.
  • chylom
    chylom Posts: 48 Member
    Thanks, I knew it didnt seem right . Bring on the Fiber !
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