I need some information lean protein

jesscurran

I am going to try to eat lean protein, fruits and vegetables. Does anyone have good ideas. I think I might get sick of grilled chicken and pork and streamed broccoli. Thank you

SlimmingSarah

I have grilled chicken breast with cajun spicing, a salad made up of iceburg lettuce, capsicum, onion and the slightest bit of low fat fetta cheese with balsamic vinegar dressing! Its a treasure.

newbeautifulme

Here are some protein ideas:
"Leanest"
Fish: cod, flounder, haddock, orange roughy, grouper,
tilapia, mahi mahi, tuna (yellowfin steak or canned in
water), wild catfish
Shellfish: crab, scallop, shrimp, lobster
Gamemeat: deer, buffalo, elk
Ground turkey or othermeat: ≥ 98% lean
Meatless options:
•egg whites
•EggBeaters
•Boca Burger,Morningstar Farms, or Garden
Burger patties

"Leaner"
Fish: swordfish, trout, halibut
Chicken: breast or white meat, without skin
Ground turkey or othermeat: 95 – 97% lean
Turkey: light meat

"Lean"
Fish:salmon,tuna (bluefin steak), farmed catfish,
mackerel, herring
Lean beef: steak, roast, ground
Lamb
Pork chop or pork tenderloin
Ground turkey or othermeat: 85 – 94% lean
Chicken or turkey: dark meat

Also, I have lots of recipes of low carb recipes on my blog here: http://newbeautifulme.blogspot.com/p/lean-green.html

marnieinMB

Have you tried tofu? Its very versitile since it will take on the flvor of whatever seasoning/marinade you use with it.

I also eat alot of Boca Vegan burgers, lean ground turkey or turkey cutlets, and FISH!!!