Feeling Full or Fat

KasPerk29
KasPerk29 Posts: 7
edited September 25 in Introduce Yourself
Hi everyone, I'm new to this program but I like it. I just have a concern. (It's not about the program) It seems that no matter what I eat I feel fat... or full. I have a little belly and if I was to eat an apple it would feel as if it is full. I don't know, I could just be going crazy but it feels that way. Any advice, answers, help. Thank you.

Replies

  • MSDRIZZ
    MSDRIZZ Posts: 246
    Well it could be alot of things. You may just be overweight to the point that you're uncomfortable. You may have a medical condition. You may be eating too much salt. I would say go to the doctors and get a full physical. If nothing shows up just eat smaller meals and snacks for awhile.
  • DianaPowerUp
    DianaPowerUp Posts: 518 Member
    Some foods can make you bloat/have gas. If you've changed your diet, some people will notice this with increased fiber, protein, and/or sugar subsititutes in their diets, that they didn't have before. If that's the case, it will go away once your body adjusts to the changes.
This discussion has been closed.

Categories