1250 Calories a day?? Really??

Love_Is_My_Fuel

Have you ever figured out your TDEE number....I used to work my MFP the way it's recommended and was eating around 1200 calories and then I figured out my TDEE number and I'm gradually bringing down the percentage I'm working at. Right now I'm 30% but it's recommended 15-20%. Very interesting information if you check it out...just search on google to figure out your number. I'm eating more now and losing 1-2 lbs. a week with my exercise as well. Your body needs food to lose weight...good food...not processed empty calorie foods. Would love to check out your diary and give you pointers....But seriously check out what TDEE is all about...You'll feel better,,more energized and get more nutrition your body is craving and not getting with only 1200 calories.