A little Help
HeatherAnne05
Posts: 24
Dose any one have and helpful hints to losing weight ? not sure on how to really do this .. like what to eat or what exercises i should do ..
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Replies
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Dose any one have and helpful hints to losing weight ? not sure on how to really do this .. like what to eat or what exercises i should do ..
oh and also im going to start using sensa ,the dieting stuff..0 -
Eat lean meats like fish, chicken and turkey. Lots of colorful veggies like broccoli, carrots, califlower, fresh corn, etc. Drink plenty of water. Try to get a good cardio work out several times a week. And it also doesnt hurt to throw some strength training in as well. There is more, but that is all I can think of right now.0
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it's not easy....that is for sure. This site is an awsome tool if you stick with it. Try being very aware of what you are eating and how much. I found I was consuming so many calories when I wasn't tracking them daily. Excercise, in my opinion is a must, make me feel so much better and helps a lot with the weight loss. I also use some meditaion for weight loss downloads i found on ITunes they help keep me on track. Good luck with your journey, stay positivie0
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Dont waste your money on pills. Most of them don't work. You need to control what you're eating and exercise. You will lose weight that way. If you don't do it slowly and learn to eat right, you will just gain it back once you stop.
Little known fact. All the contestants on Biggest Looser gained their weight back. There's only been one who has kept it off. They didn't lose weight properly and this is the result.0 -
it's not easy....that is for sure.0
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