Insanity calorie burn..

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Spitfirex007
Spitfirex007 Posts: 749 Member
edited September 2024 in Fitness and Exercise
I was just wondering what might be considered average burn for Insanity. I know height, weight age etc effect this. But I am just going to ball park it. But it would be nice to have a general number..

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  • gp79
    gp79 Posts: 1,799 Member
    You can see my stats below, but in an insanity session (40 min) I burn about 650 calories. Measured with a HRM.
  • Spitfirex007
    Spitfirex007 Posts: 749 Member
    We are pretty close. I'm a couple years younger, and about 20lbs more. So 650 is a good starting point. Thanks! I might get around to buying a HRM one of these days. I am curious to what I actually burn!
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