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jillian michaels 6week 6pack

nat102
nat102 Posts: 118 Member
edited September 2024 in Fitness and Exercise
Been seeing lots of posts about jillian michaels 30 day shred. Just wondering if anyone has completed the entire 30 days or tried the 6 week 6 pack dvd. Just wanna hear your thoughts :) thanks!

Replies

  • arsethesizeofasmallcountry
    arsethesizeofasmallcountry Posts: 7
    Hi I tried.........30 day shred....but too much impact on my knees. Old injury came back so I had to stop. It was working and I enjoyed it.
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    Hmmm, several views but no replies yet!

    i have the DVD and did it for about a week-week and a half. I really liked it A LOT. But I have discovered I have to mix things up if I'm going to stick with it. Thanks to this nudge, I may add it back into rotation. :)
  • hippiechel
    hippiechel Posts: 170 Member
    Hi I tried.........30 day shred....but too much impact on my knees. Old injury came back so I had to stop. It was working and I enjoyed it.

    yeah my knees kind of hurt too. i have been doing the 30 day shred on and off. tried level 2 for the first time yesterday.. i was afraid with all that jumping, my downstairs neighbor would have thought that there was an earthquake.

    i have tried level 1 of her 6 week 6 pack. i quite enjoy it even though it's about 35-40 minutes compared to the 25 minutes for 30 day shred.

    i am quite inconsistent with my exercise, to be honest. i am trying to be more consistent with it. i measured myself yesterday and i did lose 1 inch off my waist, unless i wasn't measuring myself correctly..
  • eleanoreb
    eleanoreb Posts: 621 Member
    I am doing 6-week 6-pack right now!!!

    I am trying to do it 4-5 times a week and am on my 2nd week. I do a lot of other exercise as well so tis kind of hard to tell, but i can already see some results ( obliques etc)

    Guess I can update you once the 6 weeks are up!
  • eleanoreb
    eleanoreb Posts: 621 Member
    Oh and i also have completed the 30 day shred.. it took me about 90 days to do it, haha and i did see some results but dont have any before/after type pics
  • andreacord
    andreacord Posts: 928
    Hey!

    I'm currently workingo on the 6 week six-pack, it's not something I do faithfully but I do it 2-3 times a week at the gym as an ab workout. helped me drop another inch off my waist, a lady at my gym dropped 3 inches from doing it for 6 weeks. That's probably not much of a help but I just thought I'd share my experiences.
  • nat102
    nat102 Posts: 118 Member
    Why did it take 90 days to complete? Haha sorry I dunno how it works! But I did day one of both and web out and bought the dvds.. excited to start!
  • CuteMommy88
    CuteMommy88 Posts: 538 Member
    Hey I am doing the 6 week 6 pack dvd right now, I have actually completed 4 weeks so far, this is week 5 so i have 2 weeks to go and i will be done, I have to say if you actually stick to it you will definately see results, although I dont like level 2 at all, I feel level 1 is a much better ab workout!! I definately recommend it!! I am going to finish 6 week 6 pack and then start the shred on april 1st!! feel free to add me and we can keep eachother motivated if you want!!
  • lvnspoonful
    lvnspoonful Posts: 391 Member
    This is the first I am hearing about this - but I am interested in hearing more. Let me know after you try it!
  • eleanoreb
    eleanoreb Posts: 621 Member
    Why did it take 90 days to complete? Haha sorry I dunno how it works! But I did day one of both and web out and bought the dvds.. excited to start!

    Haha it took me 90 days because i wanted to do 10 days each level but wasn't able to fit it in everyday lol
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