anyone use Braggs vinegar?

seniorfaye
seniorfaye Posts: 295 Member
edited September 25 in Health and Weight Loss
I have started using apple cider vinegar in water. Not just to help with weight, but for my health. From what I've read it really helps in a lot of ways. Any testimonials of its benefits??

Replies

  • cheangela
    cheangela Posts: 173
    It cleared up a lot of digestive issues I was having when I first added 2T of it per day to my diet. I was making a dressing out of it using 2T lemon juice 2T Braggs and 1T olive oil.
  • cast59
    cast59 Posts: 77 Member
    I am interested in what is said here. I have heard that it will help control my acid reflux. Like to hear if that is true?
  • seniorfaye
    seniorfaye Posts: 295 Member
    I also have acid reflux and a hiatal hernia. I have tried the ACV for the last 2 days and it hasn't seemed to hurt my stomach at all. I started off with only 1 t. though. I might up the amt. but thought I'd start off slow. I've been on meds for the last 2 yrs. for the stomach, and I would love to come off of it. I haven't taken the med for the last 2 days, but don't know if this will work or not. when you read the benefits of the ACV it sounds wonderful.
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