Banana-Wheat Germ Muffins
bettyboop573
Posts: 610 Member
I made these from the book Veganomicon and my hubby took some to work and they were a hit
1c plain soy milk ( I used unsweetened almond for lower cal)
1tsp apple cider vinegar
add vinegar to milk and set aside to curdle
2 very ripe banana
1/3 c canola oil (i usually replace oil with applesauce)
1/3c sugar (i used 1/2 c honey - vegans would have to not use it)
1tsp vanilla
1 1/4c whole wheat pastry flour or other flour
3/4c wheat germ
1tbsp cinnamon
2tsp baking powder
1/2tsp salt (i only used 1/4)
For the non vegans i added choc chips the whole recipe came to 212 ea...so less without choc
Bake 375 for about 20-22 min
mash banana with wet ingred.
mix together dry then add to wet
grease muffin pan
1c plain soy milk ( I used unsweetened almond for lower cal)
1tsp apple cider vinegar
add vinegar to milk and set aside to curdle
2 very ripe banana
1/3 c canola oil (i usually replace oil with applesauce)
1/3c sugar (i used 1/2 c honey - vegans would have to not use it)
1tsp vanilla
1 1/4c whole wheat pastry flour or other flour
3/4c wheat germ
1tbsp cinnamon
2tsp baking powder
1/2tsp salt (i only used 1/4)
For the non vegans i added choc chips the whole recipe came to 212 ea...so less without choc
Bake 375 for about 20-22 min
mash banana with wet ingred.
mix together dry then add to wet
grease muffin pan
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