Easy Thai Chicken
Easy Thai Chicken
Peanut Sauce:
4T peanut butter
2T soy sauce
...
2t honey or brown sugar
1/4t red chili flakes (or more if you like it spicy, or none)
1-3T water
Mix all the ingredients above in a small bowl... you may have to microwave it for 10 sec or so to soften the PB. Add more water to make it easier have a thick gravy consistency.
4 pcs chicken breasts--cut into cubes
1t ground ginger (or about 1" fresh ginger, grated or 1tsp powdered ginger)
2T EVOO or canola oil
4 green onions, sliced (a handful) (opt)
Saute chicken with ginger in EVOO until chicken is cooked. (if there is too muc water in the chicken--usually if you use the flash frozen chix, just drain it) Add peanut sauce. stir till thorougly heated. Throw in the green onions. Serve over white or brown rice.
I subbed PB2 for reg peanut butter and with that subbed the cals come to 142, Carbs 5, fat 6, protein 17, fiber 1 chol 40 and this is based on 6 servings.
Peanut Sauce:
4T peanut butter
2T soy sauce
...
2t honey or brown sugar
1/4t red chili flakes (or more if you like it spicy, or none)
1-3T water
Mix all the ingredients above in a small bowl... you may have to microwave it for 10 sec or so to soften the PB. Add more water to make it easier have a thick gravy consistency.
4 pcs chicken breasts--cut into cubes
1t ground ginger (or about 1" fresh ginger, grated or 1tsp powdered ginger)
2T EVOO or canola oil
4 green onions, sliced (a handful) (opt)
Saute chicken with ginger in EVOO until chicken is cooked. (if there is too muc water in the chicken--usually if you use the flash frozen chix, just drain it) Add peanut sauce. stir till thorougly heated. Throw in the green onions. Serve over white or brown rice.
I subbed PB2 for reg peanut butter and with that subbed the cals come to 142, Carbs 5, fat 6, protein 17, fiber 1 chol 40 and this is based on 6 servings.
0
Replies
-
Bump0
-
bump - i'm making this this week!0
-
Yum! I was looking for a new chicken recipe for tomorrow night. Thanks!0
-
bump0
-
yummy0
-
making this tonight0
-
I am so making this!0
-
Think I'm going to try this one...Thanks!0
-
so going to try this!! Thanks!0
-
thank you for bumping this...let me print it NOW before I lose it again...
I plan to substitute the sugar with agave nectar0 -
Sounds great. Thanks for the recipe!0
-
bump0
-
bump0
-
bump0
-
I cheat...I use House of Tsang Thai Peanut Sauce on cubed chicken or shrimp. There are other Thai Peanut sauces out there, but the House of Tsang tastes the best to me...spicy but not overly sweet.0
-
gonna try this tonight0
-
that recipe was awesome... even my 9 year old loved it!!!0
-
I made this for dinner last night and my BF loooved it! Called me a gourmet chef :laugh:0
-
bump!!0
-
bump
everyone needs to try this.... I am making it again for my inlaws!!!0 -
thank you for the recipe. Sounds really good. I am going to try it soon.0
-
Sounds good! Thanks for the recipe!0
-
I cannot wait to try this.
I'll probably throw in a couple veggies into the mix and since I don't have PB2 i'll use Laura Scudders.
THANK YOU!0 -
ooo yum! Totally have to try this sometime!0
-
I cannot wait to try this.
I'll probably throw in a couple veggies into the mix and since I don't have PB2 i'll use Laura Scudders.
THANK YOU!0 -
Wow, it tastes like it's so complicated to make, but it's so easy! I added extra spice because my boyfriend loves spicy food and he loved it. Thanks so much for sharing! I love peanut chicken and this is a tasty, easy way to prepare it. I'll be adding this to my usual repertoire of recipes!0
-
Made this for my hubbie and I last night and we both loved it. I added veggies and was out of soy sauce so used worcestershire sauce instead.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions