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Not sure how many calories to put for my lunch...

ZaidaOlivo
ZaidaOlivo Posts: 56
edited September 2024 in Food and Nutrition
I decided to build my own sandwich at quick chek and now have no idea what my calories should be. I don't even know what range my guesstimate should be, any ideas? I do know the multigrain roll is 230 calories.

grilled chicken
provolone cheese
lettuce
tomato
pickle chips
red onions
roasted red peppers
mustard

thanks!

Replies

  • Painten
    Painten Posts: 499 Member
    Look on the database and add your items individually to get an estimate of your calories. Unless you weighed you'll have to try and guess what the measurements are.
  • Miss_Chievous_wechange
    Miss_Chievous_wechange Posts: 1,230 Member
    Add your items individually to your journal.
This discussion has been closed.

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