Potassium Rich Foods

thomaslh83
thomaslh83 Posts: 79 Member
edited September 2024 in Health and Weight Loss
I've been looking over my 30 day progress reports, and I've noticed that my potassium intake isn't as high as it should be. I usually average between 1000-2000mg when I should be getting closer to 3500mg. Does anybody have recommendations for potassium rich foods and snacks that I can include with my meals?

Replies

  • SeaShell33
    SeaShell33 Posts: 141
    check out thepotassiumrichfoods.com has a great list =)
  • TamDTam
    TamDTam Posts: 115
    bananas
  • MakingAChoice
    MakingAChoice Posts: 481 Member
    Coconut water. I was not a huge fan of drinking it directly, but it is great in a protein shake after a workout. I saw a recent study that suggested that sodium might not be as much to blame for high blood pressure as a lack of calcium and potassium is to blame. I find it hard to get to 3,500 too, but I am trying.
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