Calories Burned for 30day shred

concealedpearl

For those who have done or are doing the 30 day shred video and use an HRM, how many calories are you burning per workout on average.

bentobee

I wear a BodyMedia Fit armband and I burn in the neighborhood of 165-180 doing it.

ambie35

bump,Im starting it tomorrow. I have a HRM but I'm curious to see if I'll work myself hard enough to be within the normal range for cals burned

WildFlower7

<bump> started again 2 days ago...also curious what the "normal range" is!

twooliver

I typically burn around 230/50 calories...and that's doing a lite version of it...

emrogers

I wear a BodyMedia Fit armband and I burn in the neighborhood of 165-180 doing it.

Do you mind telling us how tall and the weight you currently are at. Just for comparing cals burnt. Thanks. This sounds about right.

jamie78

i weight 137 and I burn anywhere from 180 to 250

jamie78

i weight 137 and I burn anywhere from 180 to 250

I am 5'4

shander7

bump

bentobee

I wear a BodyMedia Fit armband and I burn in the neighborhood of 165-180 doing it.

Do you mind telling us how tall and the weight you currently are at. Just for comparing cals burnt. Thanks. This sounds about right.

I'm 5'11 and 248.

jgoff3003

I am 5'4 and weight 66kg (148 lbs i think) and I can burn any where from 200-250 normally I am just finishing off level two. I also do additional cardio int he form of zumba after wards

Vicki_78

bump

christy_frank

5'6", 150 lbs and I burn 160 calories. I burn 260 on Last Chance Workout & LOVE that workout compared to 30 Day Shred...it is also by Jillian MIchaels.