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Calories Burned for 30day shred

concealedpearl
concealedpearl Posts: 206
edited September 2024 in Fitness and Exercise
For those who have done or are doing the 30 day shred video and use an HRM, how many calories are you burning per workout on average.

Replies

  • bentobee
    bentobee Posts: 321 Member
    I wear a BodyMedia Fit armband and I burn in the neighborhood of 165-180 doing it.
  • ambie35
    ambie35 Posts: 853 Member
    bump,Im starting it tomorrow. I have a HRM but I'm curious to see if I'll work myself hard enough to be within the normal range for cals burned
  • WildFlower7
    WildFlower7 Posts: 714 Member
    <bump> started again 2 days ago...also curious what the "normal range" is!
  • twooliver
    twooliver Posts: 450 Member
    I typically burn around 230/50 calories...and that's doing a lite version of it...
  • emrogers
    emrogers Posts: 328 Member
    I wear a BodyMedia Fit armband and I burn in the neighborhood of 165-180 doing it.
    Do you mind telling us how tall and the weight you currently are at. Just for comparing cals burnt. Thanks. This sounds about right.
  • jamie78
    jamie78 Posts: 514 Member
    i weight 137 and I burn anywhere from 180 to 250
  • jamie78
    jamie78 Posts: 514 Member
    i weight 137 and I burn anywhere from 180 to 250
    I am 5'4
  • shander7
    shander7 Posts: 613 Member
    bump
  • bentobee
    bentobee Posts: 321 Member
    I wear a BodyMedia Fit armband and I burn in the neighborhood of 165-180 doing it.
    Do you mind telling us how tall and the weight you currently are at. Just for comparing cals burnt. Thanks. This sounds about right.

    I'm 5'11 and 248.
  • jgoff3003
    jgoff3003 Posts: 189 Member
    I am 5'4 and weight 66kg (148 lbs i think) and I can burn any where from 200-250 normally I am just finishing off level two. I also do additional cardio int he form of zumba after wards
  • Vicki_78
    Vicki_78 Posts: 81 Member
    bump
  • christy_frank
    christy_frank Posts: 680 Member
    5'6", 150 lbs and I burn 160 calories. I burn 260 on Last Chance Workout & LOVE that workout compared to 30 Day Shred...it is also by Jillian MIchaels.
This discussion has been closed.

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