1200 Calorie Diary

HunnyLuvsJorge

Looking to see if anyone out there who's daily goal is 1200 calories would mind sharing their food diary. Unfortunately, I can't eat the same things over and over again and I've run out of ideas. I don't wanna become discouraged about my food and end up going back to old habits. Hoping to get some inspiration and see what works and what doesn't. Sometimes staying under the 1200 cal goal is difficult, especially if I don't work out that day.

sarah44254

My diary is public and it is 1260. Feel free to browse

ShellyMacchi

mine is public... 1200 cal... (notes at bottom of each day's diary to explain what i did with all the 'stuff' listed *L*)

(today was pizza for lunch.. soooooooo good!)

SlimmingSarah

You're welcome to look at mine but I eat very simply. Very few carbs etc.

rileamoyer

MIne is public also. I don't always meet my 1200 though.

oheatheroh

I would love to share mine if I could figure out how to make it not private! I just joined so any help would be appreciated. I also only get 1200 cal which is why I work out!

chuisle

My goal is 1200, feel free to look!

melaniecheeks

My diary isn't public but if you look at my most recent blog post you'll find a standard 7-day menu plan, which might give you some ideas.

sarah44254

I can't view your diary, rileamoyer.

penny39

Mine is public, and I am diabetic. I am always looking for new ideas.

gatorflyer

I don't post my diary but only because I've been tracking my stuff on my personal document for awhile and just don't have extra time to duplicate the effort when I have a system that works easier for me. My general strategy is this:

Breakfast ~ 200-250 cals
Lunch ~ 250-300 cals
Dinner & Snacks - the bulk and Balance

Some examples of options for what I eat

Breakfast - Light Frappuchino, Smoothie, fruit,oatmeal, Breakfast sandwich (light bread, skinny cow, egg beaters)
Lunch - Salad, light sandwich, fruit, veggies, lean cuisine or smartones meal, leftover from the night before
Dinner - balanced meal
Snacks - fruit, veggies, fat free and/or sugar free jello or pudding, nuts, popcorn (100 cal bag), some 100 calorie snacks

Hope that helps.

sarah44254

To make your diary public, for anyone who would like to, click on

MY HOME
Settings
Diary Settings
Scroll down to Diary Sharing and select the bubble that states: Public
Save Changes

liscar

mine is open

Shannon7713

I will add request you and you are free to look at mine! I just went back to a 1200/cal day from 1450 < that was waaay too much to be eating and my weight loss slowed down quite a bit...... My diary is not perfect, since its my first day back at 1200, but you are welcome to look!

sarah44254

Almost half of you guys' diaries aren't viewable to me. Sadness.

ifiwasurvampire

Mines public but last 2 days I've been on a soft diet since I've had a tooth pulled.

Amarylis13

mine's public, and i'm on 1200 cals. feel free to look.

erica14304

I think mine is public, feel free to look

LG61820

My diary is public

CassieLEO

Mine is open for viewing if you want!

AZiemba

Feel free. I love getting ideas from other people's diaries.

watchmelose2

You have to invite them to be your friend! Then you can see the diary's! Mine is public also! Hope it helps!:drinker:

thetrishwarp

public and 1200/day! I eat a lot of the same things every day though but maybe you will be inspired

cherrieruns

Almost half of you guys' diaries aren't viewable to me. Sadness.

You might have to friend them first.

sjdoman

Mine is public too.

katapple

My diary is public, but I normally eat 1700-1800 a day because of exercise. I'm usually around 1100-1200 net. Feel free to take look

JaXXster

I've just changed mine to public, I'd be keen to get ideas from other people too. Good luck!!

ryzola

Mine is 1200, check mine out. I do exercise a lot though to compensate. I end up with around 400-600 cals deficit. Daily.