Sweet & Spicy Pork Tenderloin
aprilvikings
Posts: 12 Member
Fresh Pork Tenderloin
cut into 1 inch cubes (trimming and visible fat) put into a bowl with a cover and refrigerate for two to eight hours or over night
Toss with
1 teaspoon Cumin
2 teaspoons Onion Powder
2 to 3 shakes of each
Cayenne Pepper
Ground White Pepper
Spray non-stick pan with spray and saute the seasoned pork over medium-high heat untill cooked
Microwave
2Tablespoons of Jalapeno Jelly
Mixed with
2 Tablespoonsnof Worcestershire sauce
untiil hot ( 40 to 60 seconds)
Pour on top of pork to coat
Serve with Brown Rice
And steamed Spinach or Asparagus
( Mango Pepper jelly works wonderful too with this recipe)
Enjoy!!
This is a recipe I have used for years, I got it form Body For Life back in 2000
cut into 1 inch cubes (trimming and visible fat) put into a bowl with a cover and refrigerate for two to eight hours or over night
Toss with
1 teaspoon Cumin
2 teaspoons Onion Powder
2 to 3 shakes of each
Cayenne Pepper
Ground White Pepper
Spray non-stick pan with spray and saute the seasoned pork over medium-high heat untill cooked
Microwave
2Tablespoons of Jalapeno Jelly
Mixed with
2 Tablespoonsnof Worcestershire sauce
untiil hot ( 40 to 60 seconds)
Pour on top of pork to coat
Serve with Brown Rice
And steamed Spinach or Asparagus
( Mango Pepper jelly works wonderful too with this recipe)
Enjoy!!
This is a recipe I have used for years, I got it form Body For Life back in 2000
0
Replies
-
bump0
-
Love the recipe!...got any for ground pork or beef?0
-
No I am sorry I don't have any good ones for ground pork or beef0
-
do you have nutritional info on this? sounds yummy!!0
-
NI am sorry I don't!
I got this in 2000 from the body for life website.0 -
sounds yummy! Thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions