What the Fruit is that?

Laguapa

My sugar intake is usually over the limit b/c I eat a lot of fruit. How should I take that into consideration when I look at my 24 grams of sugar daily allowance???:glasses:

Laguapa

My sugar intake is usually over the limit b/c I eat a lot of fruit. How should I take that into consideration when I look at my 24 grams of sugar daily allowance???:glasses:

PedalHound

worry about refined sugars and just make sure you're getting more veggies than fruit for your produce consumption but the numbers do indeed get high with yummy fruit in your diet...

shorerider

Unless you're diabetic, the sugar isn't too important to track. And, fruit is natural sugar, so it's better than refined anyway.

BUT--all things in moderation!

Laguapa

Thanks guys. Since fruit sugars are indeed better than refined should I still monitor them in the 24 grams daily intake?

Maybe I will focus more on eating the veggies instead of mainly fruit.

yoginimary

Don't really worry about it. In fact, take off the "sugar" heading and track something else.