Please help. I'm losing my motivation.

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  • kirstinkrueger
    kirstinkrueger Posts: 346
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    I'm having the same problem actually. I'm working to slowly increase how many calories I eat, but it has been hard. Best of luck to you, don't give up <3

    Thank you. you too!!
  • SaraTonin
    SaraTonin Posts: 551 Member
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    http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

    Great story about what happens to your metabolism under 1200 calories.
  • tinana_RN
    tinana_RN Posts: 541 Member
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    I run into that a lot-- eating under my calorie goals. I also had lost a lot of weight prior to joining mfp, and have been at a plateau for a reallllly long time. I've been drinking protein shakes to give me some extra calories and added protein, because I wasn't getting a whole lot of protein, either.

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