Cajun Turkey Burgers
Yemaya1129
Posts: 75
Got this from Sparkpeople. It's under Sparkpeople recipes - Cajun Turkey Burgers. Tasty and very easy to make. Enjoy!
1 pound lean ground turkey.
1 red pepper, chopped.
1 cup onion, chopped.
Cajun seasoning
Mix chopped red pepper and onion in with ground turkey. Add cajun seasoning to taste. Divide into four patties. Burgers can be grilled on a Foreman Grill or in a skillet sprayed with Pam. Cook until center is no longer pink. Each quarter-pound (pre-cooked weight) burger is 179 cals.
I served the burgers on an Arnold's multi-grain sandwich thin (100 calories each) and a tomato garnish.
1 pound lean ground turkey.
1 red pepper, chopped.
1 cup onion, chopped.
Cajun seasoning
Mix chopped red pepper and onion in with ground turkey. Add cajun seasoning to taste. Divide into four patties. Burgers can be grilled on a Foreman Grill or in a skillet sprayed with Pam. Cook until center is no longer pink. Each quarter-pound (pre-cooked weight) burger is 179 cals.
I served the burgers on an Arnold's multi-grain sandwich thin (100 calories each) and a tomato garnish.
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Sounds great--I would skip the bun and have lots of fresh steamed veggies instead and totally enjoy it.0
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Totally making this this week. Thanks!0
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