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Cajun Turkey Burgers

Yemaya1129
Yemaya1129 Posts: 75
edited September 2024 in Recipes
Got this from Sparkpeople. It's under Sparkpeople recipes - Cajun Turkey Burgers. Tasty and very easy to make. Enjoy!

1 pound lean ground turkey.
1 red pepper, chopped.
1 cup onion, chopped.
Cajun seasoning

Mix chopped red pepper and onion in with ground turkey. Add cajun seasoning to taste. Divide into four patties. Burgers can be grilled on a Foreman Grill or in a skillet sprayed with Pam. Cook until center is no longer pink. Each quarter-pound (pre-cooked weight) burger is 179 cals.

I served the burgers on an Arnold's multi-grain sandwich thin (100 calories each) and a tomato garnish.

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