crockpot (5 ingredients or less)

beautifulreason

Anyone have any crockpot recipes with few ingredients,but plenty of flavor

monkeyboy881

ribs

apple juice

onion

tomato paste 3 cans

garlic i small bulb

ahappyapple

bump!!

lilwashee

but how do you break down the servings and calories etc....

ladyhawk00

One I love:

Beef stew meat or chicken
Stewed or fresh tomatoes
Frozen corn
Carrots
Italian seasoning or just garlic

Or whatever veggies you like - potatoes, zucchini or yellow squash, green beans, etc (I often include all of those)

ladyhawk00

but how do you break down the servings and calories etc....

You can create your own recipes under the food tab - just enter all the ingredients and it gives cals for a serving. I usually determine servings by the protein - so if I have 4 servings of whatever meat I'm using, I make the recipe for 4 servings.

skdk833

Boneless skinless chicken breast

Salsa

Black Beans and or corn

Taco Seasoning

Light cream cheese (melted 20 minutes before serving) - optional


Cook low 6 to 8 hours, high 3 to 5.

At the 20 minute before time I shred the chicken, add the cream cheese, and fill into low fat/wheat tortillas, serve as is, serve over rice.